1:1 with your specialist
A personal video session with the specialist who writes the library. For real conditions, pregnancy, or a real change — not another generic menu.
Brenda Hernández Gaspar · nutritionist
How it works
1
Before the call you get a 10-minute questionnaire: segment (medical, perinatal, everyday), history, allergies, budget, real schedule, and what you want to change.
2
60 minutes on Google Meet or Zoom. She doesn't run through a script — she starts from what you wrote and adjusts live. Recorded if you want to revisit it.
3
Within 48 hours you get your personalized plan: weekly menu, shopping list, brand recommendations, and an eBook covering the principles that apply to your case.
4
Group with the specialist for the daily decisions: what to eat for breakfast, whether tonight's dinner out is fine, what to buy at the market. Clear office hours, no chatbot.
Three paths
Starting point
To meet her before you commit
$150
For a real change, with close follow-up
$399
Saves $51 vs. three single consultations
Looking for monthly continuity? A Membership with between-session follow-up is coming. Write us and we'll tell you first →
NutriHolos provides nutrition education and coaching. It does not diagnose, prescribe medication, or replace your physician.
Questions
A diet plan tells you what to eat for three weeks. A 1:1 consultation teaches you why your body responds the way it does, and builds a plan with you that fits your actual life. The difference shows up in month four, when the diet plan has already broken and this one is still walking.
No. NutriHolos is nutrition education and accompaniment. For diagnostics, medications, or treatment, always your physician. The consultation works alongside your medical team — the specialist can write you a summary to bring to your next visit.
The consultation is online (Google Meet or Zoom). Written plans adjust portions to your measurement system and brand recommendations to your country. You pay in your local currency — USD, EUR, CAD, or MXN.
Yes. Many people start with a single consultation, decide they want follow-up, and apply the payment to a Trio or Membership. Just write us and we'll adjust.
Book
Cal.com booking goes live soon. In the meantime, reach out on WhatsApp or by email — the specialist replies personally for consultations and returns a time within 24 business hours.
Prefer another channel?
Opens your email client or WhatsApp. Your consultation is confirmed with payment; we send the Stripe link once we confirm the time.
